14 Years of Healing Through Creativity
My name is Vijayta Jagnani, founder of Let's Take a Moment. I'm a certified art-based therapist and visual art therapy practitioner based in Mumbai — and I've spent the last 14 years helping people understand themselves more deeply through the powerful intersection of psychology and creative expression.
I hold dual master's degrees in Psychology and Human Development, and a certification in Arts-Based Therapy. My approach is warm, non-judgmental and deeply personal — I tailor every session to the unique person sitting (or signing in) in front of me.
I specialize in visual art therapy — using the meditative art of drawing circular patterns to help clients access emotions that words alone can't reach. You don't need to be an artist. You just need to be willing to begin.
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Where Psychology Meets Art
I combine evidence-based psychological techniques with expressive arts modalities — particularly visual art therapy, journaling and free drawing. This integrated approach works because it engages both the thinking mind and the feeling body, creating pathways to healing that talk therapy alone cannot always reach.
Non-Judgmental
There is no right or wrong way to express yourself in our sessions. I create a space of radical acceptance.
Creative & Holistic
Art bypasses the inner critic and accesses deeper truths. No artistic skill is needed — only openness.
Evidence-Based
Every technique I use is grounded in psychological research and 14 years of real-world clinical experience.